5waystowellbeing – Vet Balance

5 ways to wellbeing – Give

Welcome to the fourth blog in this series where we are taking a deep dive into the 5 ways of wellbeing: 5 methodical steps that have been researched and developed by the New Economics Foundation to foster good mental wellbeing. Today’s mental wellbeing pick-me-up comes in the form of giving. Many people will recognise thatContinue reading “5 ways to wellbeing – Give”

5 Ways to Wellbeing – Take Notice

Welcome to the second blog in this series, in which we examine practical ways to try out the 5 ways to wellbeing: 5 methodical steps that have been researched and developed by the New Economics Foundation to foster good mental wellbeing. You can re-cap on the first in this series here, which looks at whyContinue reading “5 Ways to Wellbeing – Take Notice”

Mental Health Awareness Week: 5 ways to Wellbeing

This week is national mental health awareness week so to celebrate here is the first of a series of 5 blogs taking a deeper dive into what I affectionately call ‘the 5 welfare needs of humans’. At the PDSA we strongly promote the 5 welfare needs for pets, and the concept of prevention rather thanContinue reading “Mental Health Awareness Week: 5 ways to Wellbeing”