Welcome to the third blog in this series, looking at the 5 ways to wellbeing: 5 methodical steps that have been researched and developed by the New Economics Foundation to foster good mental wellbeing. Today’s wellbeing boost comes in the form of connections. Connections give us joy, improve our self-esteem and empathy, but they alsoContinue reading “5 ways to wellbeing – Connect”
Tag Archives: veterinary
5 Ways to Wellbeing – Take Notice
Welcome to the second blog in this series, in which we examine practical ways to try out the 5 ways to wellbeing: 5 methodical steps that have been researched and developed by the New Economics Foundation to foster good mental wellbeing. You can re-cap on the first in this series here, which looks at whyContinue reading “5 Ways to Wellbeing – Take Notice”
Why it pays to prioritise wellbeing at work
The moral case, the legal case, and the financial case Stress is becoming a plague to the modern world with statistics showing that it is on the rise. Approximately 1 in 4 people in the UK will experience a mental health problem each year. 1 in 6 workers will experience depression, anxiety or problems relatingContinue reading “Why it pays to prioritise wellbeing at work”
Welcome to the Vet Balance blog
My name is Kate and I am on a wellbeing mission! I will start with a confession. A few years ago, after 15 hectic years working full-time within the veterinary profession, my wellbeing was pretty poor. A few years ago I had a sort of ‘moment of awakening’. I realised I was sleep-walking through life,Continue reading “Welcome to the Vet Balance blog”
Vet Balance 