veterinarywellbeing – Vet Balance

5 ways to wellbeing – Give

Welcome to the fourth blog in this series where we are taking a deep dive into the 5 ways of wellbeing: 5 methodical steps that have been researched and developed by the New Economics Foundation to foster good mental wellbeing. Today’s mental wellbeing pick-me-up comes in the form of giving. Many people will recognise thatContinue reading “5 ways to wellbeing – Give”

5 ways to wellbeing – Connect

Welcome to the third blog in this series, looking at the 5 ways to wellbeing: 5 methodical steps that have been researched and developed by the New Economics Foundation to foster good mental wellbeing. Today’s wellbeing boost comes in the form of connections. Connections give us joy, improve our self-esteem and empathy, but they alsoContinue reading “5 ways to wellbeing – Connect”

5 Ways to Wellbeing – Take Notice

Welcome to the second blog in this series, in which we examine practical ways to try out the 5 ways to wellbeing: 5 methodical steps that have been researched and developed by the New Economics Foundation to foster good mental wellbeing. You can re-cap on the first in this series here, which looks at whyContinue reading “5 Ways to Wellbeing – Take Notice”